Psychotherapy in Glasgow
As an experienced counsellor, supervisor and registered therapist I offer individual counselling in Glasgow including telephone and online. My availability is in the daytime.
I work with, and welcome, clients of all ages, disabilities, genders, sexualities, relationship styles, beliefs (including priests, ministers and members of religious congregations) and cultures.
I have been using two therapeutic approaches, Psychodynamic Counselling and Internal Family Systems (IFS) Therapy.
I am now offering a third approach , which is short term work, called the Liberte Code. These sessions are not therapy, and they are not a course. They are an experience — a chance to encounter your own mind with a little more curiosity and a little less struggle.
Psychodynamic Counselling considers all of your experiences, exploring the conscious and unconscious, looking at how these impact on your daily life and relationships.
Internal Family Systems is a Mindfulness based therapy working with your internal conflicts including those parts of you that seem to hold you back from engaging with the world as you would like.
The Liberte Code is based upon the neuroscinece of the predictive mind .Modern neuroscience has revealed something quietly revolutionary: your brain is not a passive receiver of the world around you. It is a prediction machine.
These approaches can help with a wide range of issues (personal, work or student-related) such as anxiety, stress, depression, eating issues, suicidal thoughts, relationships, bullying, bereavement, addictions (e.g. alcohol, drugs, sex) and sexual identity. However, what you bring to explore in therapy will be personal and unique to you for your own journey of self-development.
I work with any sexuality, gender and relationship style from an affirmative perspective.
I recognise that taking the first step of starting therapy can be difficult and will work sensitively to make this as easy as possible.
“Owning our story can be hard but not nearly as difficult as spending our lives running from it.” – Brené Brown
