Psychotherapy in Ayr and Glasgow
As an experienced, qualified, BACP registered therapist I offer individual counselling in practices in both Ayr and Glasgow area or within your own home via Skype. Day and evening appointments are available.
I use two therapeutic approaches, Psychodynamic Counselling and Internal Family Systems (IFS) Therapy.
Psychodynamic Counselling considers all of your experiences, exploring the conscious and unconscious, looking at how these impact on your daily life and relationships.
Internal Family Systems is a Mindfulness based therapy working with your internal conflicts including those parts of you that seem to hold you back from engaging with the world as you would like.
These approaches can help with a wide range of issues (personal, work or student-related) such as anxiety, stress, depression, eating issues, suicidal thoughts, relationships, bullying, bereavement, addictions (e.g. alcohol, drugs, sex) and sexual identity. However, what you bring to explore in therapy will be personal and unique to you for your own journey of self-development.
I recognise that taking the first step of starting therapy can be difficult and will work sensitively to make this as easy as possible.
“Owning our story can be hard but not nearly as difficult as spending our lives running from it.” – Brené Brown